Whether you are a 25-year-old adult or a 70-year-old senior citizen, there is no excuse for not working out. Everybody needs to engage their body in some or the other kind of physical activity that keeps the body active, strong, flexible, and away from injuries and illnesses. And while we might feel it is too cumbersome an activity that requires a whole lot of time, money and effort, that really isn’t the case.
Working out or exercising does not mean spending several hours every day lifting weights and using heavy equipment – on the contrary, it is an activity that needs to be targeted, focused, and consistent.
The upper body comprises of several different parts that are all used by us while doing various activities and keeping them strong and in shape is extremely essential. Chest, back, triceps, biceps, shoulders, arms, forearms, wrists – working different muscle groups to create resistance and pressure can help you develop and maintain an upper body that looks great.
Benefits of Building Upper Body Strength and Flexibility
There are several benefits of building upper body strength and challenging your muscles in different ways:
Improve posture Streamlined workouts that target your upper body muscles and joints can ensure that you maintain a good posture throughout the day, no matter what you are doing.
Better heart health It is a known fact that exercising every day can help improve your blood circulation and relieve you of stress, anxiety, and pressure. This, in turn, leads to a healthier heart.
Stronger muscles The stronger your muscles are, the more durable your body becomes. More often than not, injuries and weakness are directly related to how well your muscles have developed over the years.
Stronger bones Bone health is extremely important since weak or brittle bones are an open invitation to injuries and pain.
Improved flexibility Working your core muscles and upper body region can ensure that your body becomes more flexible, allowing you to go about your routine with ease.
Prevent injuries A strong upper body can help you keep serious injuries at bay and also recover from any unavoidable injuries quicker and better.
Get rid of excess flab and fat Engaging your upper body muscles can help control and purge unnecessary fat and reduce weight.
Do everyday chores easily A toned upper body can ensure that you go about your everyday routine with greater efficiency and speed.
And perhaps, the biggest plus about having a great upper body is that it makes you feel good, raises your self-esteem and lets you show off those toned muscles!
Toning Your Upper Body at Home
Hitting the gym or following a strict workout schedule might be difficult for those who are aging or people who have busy schedules throughout the week. For individuals like these, pursuing an intensive outdoor sport or going to the gym and lifting weights is next to impossible. In cases like these, it is best to invest your time and energy in doing exercises that do not require you to step out of your home. There is a variety of equipment-free exercises that you can do, simply by using your body weight. Depending on your age and fitness/endurance levels, you can adjust the intensity and techniques required for these workout activities.
However, there are some exercises that are tough to do without some sort of workout aids. Worry not! For targeting specific muscle groups and upper body parts, there is a range of upper body workout aids that you can order and use at home to take your strength training to the next level. These tools do not require a lot of space, and neither do they need any sort of professional supervision.
Five Excellent Upper Body Workout Aids Available Online
We have handpicked five of our favorite upper body exercise aids and workout equipment that are compact and designed to make your home upper body workout sessions easy and productive.
Star is a brand that is widely known for its range of physical workout aids for all fitness enthusiasts. This Fitness Set is a combo pack that brings together three essential workout equipment, including a skipping rope, hand grip, and tummy trimmer spring. The Tummy Trimmer Spring is a great way to control that bulging tummy in an engaging and effective manner. It also doubles up as a slimming tool for the arms and legs, thus making it a multidimensional training aid. Made from high-quality chrome spring and a single tube system, the tool is excellent for anyone who wishes to cut down that excess flab with a moderate workout. The Hand Grip or hand strengthener is a scientifically-proven way to lower blood pressure levels, improve the functioning of your blood vessels, and increase hand strength. And simultaneously work your forearm, fingers, and palm by doing grip training exercises.
Add to that the skipping rope and you have a complete package for doing your home workout, engaging all the essential muscles and joints in your body and improving flexibility, strength, and stamina.
Target your chest, shoulders, back and arm muscles with a set of push-ups and bid adieu to all that extra fat and flab. These S-shaped push-up bars (dimensions: 19 x 13 x 13 cm) are designed to help you do push-ups every day without putting too much strain or pressure on your wrists and elbows. Extremely lightweight, durable and portable, this push-up stand is the ideal tool for those who wish to do push-ups at home, in the office or even while traveling. Its unique S-shaped design enables you to keep your hands stable and solid, no matter what kind of push-up variations you do. The stand’s ergonomically-designed handles ensure that you get a comfortable grip and avoid slipping. This workout aid comes with cushioned hand grips that are coated with contoured foam for a nice and soft grip.
Finger and forearm strength is extremely important, especially for people who lose strength due to age or individuals who play outdoor sports such as tennis, badminton, cricket, squash, and golf. This compact, portable and durable gripper by Star comes with five grades of strength function that helps improve the muscle strength in the forearms and hands. Easy to adjust and use, the Finger Strengthener Gripper also promotes blood circulation and allows you to relieve stress and tension. Improve your hand endurance, build a stronger grip and target important muscles with Star’s Hand Grip. The ergonomically-designed home workout aid weighs 120 gm and its dimensions are 13.5 x 13.5 x 3 cm.
The Universal Adjustable Hand Gripper by Samson is an ultimate workout companion for anyone who wishes to improve the strength and flexibility of the hands. Available in a lovely red color, the gripper helps build strength in the fingers, forearms, wrists, and hands. The tool improves dexterity and muscle endurance in the hand and arm region and is also an excellent aid for those who are recovering from injuries, surgeries, or conditions such as tennis elbow, arthritis, carpal tunnel syndrome, etc. It is especially effective for athletes, musicians, trekkers, rock climbers, and senior citizens. The hand grip strengthener is also designed to relieve joint pain, muscle stiffness and improve the circulation of blood. It is a fantastic workout aid for people who spend a long time working on computers. The portable and lightweight make ensures hassle-free usage and the tool is suitable for people of all ages. The adjustability of the gripper ranges from 10 kgs to 40 kgs.
For people who prefer aqua therapy or senior citizens who find it difficult to carry out regular workouts, SSBM’s Aqua Dumbbells are the ideal exercise companions! Made to be used underwater, these light EVA foam dumbbells provide ample resistance under water for a wide variety of water aerobics and pool exercises. Working out underwater can help increase strength and flexibility without taking a toll on your body. When immersed in water, these dumbbells can weigh between 8 kgs and 2 kgs, depending on how much time they are kept underwater. Working out underwater helps soothe your muscles and absorbs the extra load from your lower back and knees. It is a recommended form of exercise for the elderly, athletes, and people who are recuperating from surgery. You can do an array of rehabilitation exercises and strength conditioning activities using the dumbbells. Strengthen your arms, biceps, triceps, chest, back, and core with a range of underwater exercises using these Aqua Dumbbells!
At Seniority, we strongly believe in the power of exercising and working out regularly. After all, a strong body is directly related to a strong mind! We offer a massive range of home workout aids and exercise gear that you can shop online. Browse through our assortment of workout equipment here.
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