Joint pain can be your worst nightmare or an unwanted guest during chilly winters, cold monsoons or old age. Joints – the connecting tissues between our bones – are an extremely important part of the human body. The health of your joints can determine the level of flexibility and ease with which your body performs everyday tasks.
Imagine not being able to do mundane tasks that we take for granted – standing up, sitting down, walking, picking up weight, bending, etc. While regular exercise, a balanced diet, and a healthy lifestyle can prevent joint pains to a certain extent, sometimes there is no way to circumvent it.
At times like these, you need a reliable remedy that can not only help deal with the discomfort that comes with joint disorders but also aid the recovery process and strengthen your joints, muscles, and bones.
Common Causes of Joint Pain
Damaged joints are a common occurrence amongst senior citizens and can occur due to a number of different reasons, including-
-Old age
-Bone depletion
-Natural wear and tear of the joints
-A drop in the synovial fluid level
-Arthritis
-Osteoarthritis
-Rheumatoid arthritis
-Underactive thyroid
-Fibromyalgia
-Bursitis
-Gout
-Strains and sprains
-Accidents and injuries
While some joint problems are more serious than others, the discomfort and potential damage they can cause are quite severe. For centuries, humankind has been on the lookout for remedies and medicines that can help deal with joint problems – from mild to severe.
Ayurvedic Oil Massage Therapy for Treating Joint Pain
Ayurveda has always been a huge part of India’s history and for good reason. Ayurvedic medicine focuses on health and wellness by blending the mind, body and spirit. According to Ayurveda, an imbalance in the doshas in the body can be the main reason for the pain. We are sure you must have heard about the efficacy of therapeutic oil massage, simply referred to as massage therapy. According to the Ayurvedic tradition, this massage – aided by natural Ayurvedic oils – can help restore the balance between the human body’s three doshas:
-Vata
-Pitta
-Kapha
Abhyanga, or a full-body Ayurvedic oil massage, is a tried-and-tested method of healing pain and revitalizing the body.
7 Benefits of Using Ayurvedic Oils for Joint Pain
Here’s looking at some of the biggest advantages of using Ayurvedic oils for joint pain:
- Ayurvedic oils can aid quicker recovery from joint, bone and muscle injuries.
- Using Ayurvedic oils to massage your joints can help relieve joint pain, inflammation, and stiffness.
- It is believed that regular Ayurvedic oil massages can help eliminate toxins and get rid of impurities in the body.
- Some theories and studies also suggest that using Ayurvedic oils can help you burn fat and shed any excess weight.
- Massage therapy improves the blood circulation, especially in the targeted areas where there might be stiffness, inflammation or pain.
- Ayurvedic oil massage can stimulate internal organs, improve their functioning and help remove metabolic waste from the body.
- Ayurvedic oils also promote the self-healing of cells, tissues, bones, muscles, and joints.
What’s more, body massages are extremely relaxing and using aroma-infused oils can help you reinvigorate, de-stress and relax your mind and body, leaving you feeling refreshed and content.
Ayurvedic oils are basically formulations that are prepared from naturally sourced ingredients and extracts such as:
-Sesame oil
-Mustard oil
-Flaxseed oil
-Neem oil
-Avocado oil
-Wintergreen oil
-Eucalyptus oil
-Peppermint oil
-Almond oil
-Bhringaraj oil
-Shirodhara oil
Ayurvedic massage oils are widely used across the globe by millions to treat the symptoms of joint pain. They provide a warm and soothing therapy, working their way towards alleviating joint aches, muscle pain, bone disorders, and other ailments.
7 Superior Ayurvedic Joint Pain Relief Oils Available Online
Here is a selection of some of the best Ayurvedic massage oils that are great for people suffering from joint pain, neck pain, body stiffness, backache, knee pain and different types of arthritis
1. Muscles and Joint Massage Oil (100 ml) - Ancient Living
Suffering from joint pain, stiffness, and inflammation? Ancient Living’s Joint Care Oil has been made with a combination of Indian herbs that help relieve backache, strains, sprains, sciatica, spondylitis and all kinds of chronic joint pain. Massaging this oil gently over the aching regions can help provide instant relief and promote healthy muscles and joints for long periods of time. The blend of organic oils such as jojoba oil, rosemary oil, peppermint oil along with other mineral rich oils help ease any pain and stiffness in your body. Using the Joint Care Oil by Ancient Living can also help improve flexibility, protect your bones from degeneration and improve joint and muscle strength.
‘Live evergreen’ is our motto here at Seniority – and the products and healthy living ideas we offer are centered around that philosophy. Living evergreen is not just a state of mind – it is a way of life. India is blessed with a rich history of science and medicine, which is evident from the worldwide acceptance of Ayurveda as a concept and remedy for all kinds of ailments. Why go for chemical-based formulations when you have such a huge pool of natural Ayurvedic remedies available right here?
Ayurvedic oil massage therapy has been around for eons and will continue to be a mighty effective pain relief remedy in the time to come.
