Omega-3 fatty acids are a group of polyunsaturated fatty acids. They are an essential type of fat, and they offer many health benefits. The three main types of omega-3 fatty acids are ALA, DHA, and EPA.
They are essential for several functions in the body, so it is good to include a variety of omega-3 sources in your daily dietary plan. Foods that are rich in omega-3 fatty acids – EPA and DHA – include seafood, such as salmon, halibut, sardines, albacore, trout, herring, shrimp, clams, light chunk tuna, catfish, and cod. ALA, a different kind of omega-3, is found in vegetarian and vegan sources like walnuts, spinach, chia seeds, flaxseed oil, and canola oil.
For people on a vegetarian or vegan diet, seaweed and algae are also important sources of omega-3, as they are one of the few plant groups that contain both DHA and EPA.
Benefits of Dietary Omega-3 Fatty Acids Supplementation for Seniors
The right nutrition determines healthier aging. A healthy diet reduces the risk of disability, helps in maintaining mental health, and physical functions, as well as preserves and ensures a better quality of life. Omega-3 fatty acids also help in preventing and managing heart diseases.
Research shows that omega-3 fatty acids may help:
- Lower blood pressure levels
- Lower triglycerides
- Reduce the growth of plaque in the arteries
- Minimize the chance of abnormal heart rhythm
- Reduce the chance of heart attack and stroke
- Reduce the likelihood of sudden cardiac arrest in people with heart disease
However, before using supplements or making any dietary changes, please consult your doctor or a registered dietician to ensure that all your nutritional and health needs are being met.
What to Look for in an Omega-3 Supplements?
To make an informed decision, here are some crucial factors to be aware of when choosing an omega-3 supplement that is best for you:
- Choose supplements that contain fewer ethyl esters and are less processed. This ensures that the body can more easily absorb them
- Read the labels carefully and choose an omega-3 that is all-natural, specifically the EPA and DHA content. In other words, if the EPA and DHA content are low, then a 1,000 mg capsule may not be enough
- Look for a good-quality omega-3 supplement that contains vitamin E, a powerful antioxidant – it aids the omega-3 absorption in the body
15 Best Omega 3 Fish Oil Supplements
Healthvit’s Omega -3 Fish oil capsules are made using natural fish oil concentrate and help to improve joint flexibility, core strength, and build a more robust immune system which promotes increasing resistance to common infections.
The Fish Oil Omega-3 capsules by St. Botanica are enteric-coated. This ensures that they dissolve in the small intestine, and the nutrients are directly absorbed into the bloodstream. They contain no sulphate, paraben, or mineral oils and have not been tested on animals.
Free from heavy metals, PCBs, and dioxins, these Omega-3 Fish Oil soft gel capsules by BestSource Nutrition are a rich source of EPA and DHA and provide several health benefits. Plus, they do not have a fishy after taste or smell and do not cause burping.
Healthy Hey Omega 3 Fish Oil serves 500 mg EPA & DHA per day with one serving. Studies show that omega-3 fatty acids found in fish oil help in heart, brain, joints, mood, and skin health maintenance.
Alvizia brings to you Omega-3 fish oil capsules that act as nutraceutical supplements and help boost the body’s immunity. These soft gel capsules have gelatine that protects the ingredients from oxidation and product degradation. The contour and smooth texture of the capsules make them easy to swallow.
Nature’s Velvet Fish Oil supplements are prepared from the oil of the finest quality cold-water fish. These capsules are formulated after a purification process that helps get rid of any heavy metals and other toxins from it. It helps reduce inflammation and pain in joints and promotes weight loss.
Omega-3 fish oil supplements contain both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Each soft gel has a potent dose of the essential fish oil extracts that play an important role in immune function, joint health, brain health, and more.
The Fish Oil soft gels from Optimum Nutrition are enteric-coated, which means that you get all the benefits of fish oils without the fishy aftertaste that you might encounter without this special coating. These fish oil supplements have strong anti-inflammatory effects and can help reduce symptoms of inflammatory diseases, especially rheumatoid arthritis.
La Nature’s brings to you Fish Oil Omega - 3 capsules that are scientifically formulated with omega-3 fatty acids to support the functions of the heart, brain, and joints. These capsules are a rich source of natural vitamin A and D and help to increase energy levels in the body.
The double-strength Omega -3 fish oil capsules from Aiwo provide an adequate quantity of essential fatty acids that aid the maintenance of healthy body functioning. The soft gel capsules are rich in EPA and DHA, are easy to swallow, and leave no after taste. They are enriched with premium grade ingredients and are free from binders, mercury, fillers, or additives.
These Omega-3 Fish Oil soft gels from Nature’s Velvet have high levels of EPA and DHA, which help to improve muscle performance, support and accelerate muscle growth and reduce muscle degradation. The fish oil is free from added preservatives, sugar, and other harmful chemicals.
Ultra Omega-3 fish oil soft gel capsules by Now Foods is a supplement that provides a rich source of omega-3 and helps reduce symptoms of inflammatory diseases, especially rheumatoid arthritis.
Fish Oil soft gel capsules by Universal Nutrition is a supplement that contains both DHA and EPA. Each soft gel contains a potent dose of the key fish oil extracts that play an important role in immune function, joint health, brain health, and more.
Formulated from a combination of fish oils collected from Anchovy and Sardine fish, the Omega -3 Herring Caviar capsules by Tom Oliver are a rich source of omega-3. These capsules are great for heart health, cardiovascular function, vision, healthy brain function & fat metabolism.
St Botanica brings to you Salmon Fish Oil capsules that are loaded with omega- 3 fatty acids and are vital for the functioning of a healthy brain and heart. These soft gels contain no sulphate, paraben, or mineral oils.
A good omega-3 fish oil supplement can help fill the void of the many essential nutrients that you cannot get from the food you eat. If including fatty fish in your diet is not convenient, then adding a high-quality omega-3 supplement is an excellent option to maintain optimum health and vitality.