Garcinia Cambogia: Health Benefits and How to Choose the Right One

Garcinia Cambogia: Health Benefits and How to Choose the Right One

Garcinia Cambogia, popularly known as the Malabar tamarind, is considered to be a useful weight-loss supplement. It is obtained from a fruit of the same name and is known to offer various health benefits.

The fruit contains HCA (hydroxycitric acid) and is known to be an effective ingredient for weight loss. Garcinia Cambogia is believed to have an impact on the production of new fatty acids as well. Also, it may help you control your daily appetite.

Garcinia Cambogia

Health benefits of Garcinia Cambogia

Essentially, Garcinia Cambogia is used as a weight-loss supplement, while the HCA content is known to boost the fat-burning potential of the body. It may help control any kind of unhealthy appetite and may even improve the digestive system.

According to various studies, Garcinia Cambogia may help improve the body’s cholesterol levels. It is also known to increase levels of the brain chemical – serotonin. This may result in an individual feeling full and less hungry.

weight-loss supplements

It can be a useful addition to your daily diet and is ideal for individuals who wish to follow a healthy lifestyle. It is one of the most helpful and effective weight-loss supplements. Also, its health benefits have been widely discussed for several years.


Apart from this, here are some other Garcinia Cambogia health benefits:

May lower triglycerides

Helps block or slow down the production of fats

Might lower LDL (bad cholesterol) and raise HDL (good cholesterol)

Improves blood sugar control

May reduce belly fat in overweight individuals

Offers various anti-diabetes effects


How to choose the right Garcinia Cambogia supplement?

Garcinia Cambogia tablets

Different types of Garcinia Cambogia supplements are available in the market such as Garcinia Cambogia tablets, Garcinia capsules, Garcinia powder and many more.

So, you can choose your preferred type of Garcinia Cambogia supplement and determine the best option for yourself. However, you need to ensure that you take the supplement according to the recommended dosage.

Various studies have shown that taking Garcinia Cambogia supplements must be taken from 30 mins to 1 hour before your meal on an empty stomach. It is generally recommended to take 500 mg – 3 times per day.

best Garcinia Cambogia

This allows the supplement to have an ideal effect while your body is busy processing the food. Also, there are other factors that must be considered before choosing the best Garcinia Cambogia supplement for you.

One such important factor is the percentage of HCA (hydroxycitric acid). Since, HCA is the main active ingredient in any Garcinia Cambogia supplement, you must ensure that your supplement contains the ideal amount of HCA.

How much HCA in Garcinia Cambogia is recommended?

Garcinia Cambogia benefits

Ideally, your Garcinia Cambogia supplement must contain at least 50% of HCA in its formula. Also, the Garcinia Cambogia benefits are mostly experienced when your supplement contains effective mineral salts.

There is an increase in the absorption of HCA with mineral salts like calcium and potassium. So, you need to check whether your supplement contains the right percentage of HCA and includes the required mineral salts as well.

Unless you have prior recommendation from your doctor, you must not consume more than 3000 mg per day of any Garcinia Cambogia supplement.


So, here are the best Garcinia Cambogia supplements for you to choose from.

garcinia cambogia uses

Garcinia Cambogia pure extract capsules aids fat metabolism and helps in maintaining healthy lipid levels, supports normal appetite and is beneficial for weight management.


  • Helps to boost energy in weight loss fatigue
  • Helps in releasing feel good hormones
  • Reduces bad cholesterol


garcinia cambogia benefits

The Garciana Cambogia juice can help boost metabolism, reduce your food cravings and naturally avoid excessive calorie intake which may promote weight loss.

It is packed with the goodness of Garcinia Cambogia, Green Coffee Beans, Commiphora, Tri-phal, Amla Berry, Aloevera and Ginger. The juice contains no artificial colours or flavours.


  • May help curb appetite & calorie intake
  • Naturally detoxifies the body
  • Ideal for weight management


garcinia cambogia tablets

Garcinia Cambogia Extract Capsules are known to help balance blood sugar and cholesterol levels. It is a popular supplement that can aid in weight loss.


  • Strengthens the immune system
  • 100% pure capsules
  • Rich in Vitamin C


garcinia cambogia

Neuherbs Garcinia Cambogia with 95% Piperine capsules consists of Hydroxicitric acid and Piperine extracts which helps you to achieve your planned health goals.


  • High potency herbal formula with 65% HCA
  • Ideal for overall wellness
  • Superior absorption with 95% piperine


garcinia cambogia uses

This Garcinia Cambogia extract is 100% natural, pure, effective, and remedy medicine for weight loss. It may help in getting rid of weight loss and is enriched with effective ingredients.


  • May help in overcoming stress level
  • May help in lowering the bad cholesterol in the body
  • May help in improving energy level and immunity


garcinia side effects

Now, experience natural weight loss with these Garcinia Cambogia Capsules. These capsules might help avoid unnecessary food cravings and enhance the metabolism factor.

It helps maintain the overall mood and energy by regulating the serotonin levels too.


  • Effective alternative to other synthetic supplements
  • Regulates the blood sugar levels
  • Complete natural formula for weight loss


garcinia cambogia tablets

Chai Craft brings to you this powerfully effective and pleasant slimming herbal Green Tea. It is a blend of active fat burning ingredients such as        , Cinnamon, Dried Ginger, Coleus and Lemongrass.


  • Packed with Hydroxycitric Acid or HCA
  • Offers great health benefits
  • Great for weight loss


garcinia cambogia

These Garcinia Cambogia capsules are a healthy way to manage weight and boost the metabolism of the body. The capsules boost the functioning of the immune system and help get rid of stubborn fat.

Combined with a healthy diet, the capsules burn fat and break down excess body sugar into energy.


  • Act as a healthy weight management support
  • Clinically proven and certified GMP manufactured
  • Gelatine in the capsules protects ingredients from oxidation


garcinia cambogia benefits

These capsules boost body’s metabolism and may help you lose weight, when combined with a healthy diet and exercise. They help support weight loss and form an effective dietary supplement that can make huge difference in your health.


  • Ideal for fitness and weight management
  • Support overall wellness
  • Comprise of the blend of Garcinia Combogia and Green tea


garcinia capsules

These capsules help improve fat metabolism and maintain healthy lipid levels, support normal appetite and is also beneficial for weight management.


  • Made from high-quality Garcinia Cambogia extracts
  • Contains no fillers and free from binders
  • Garcinia pure extract with 60% HCA


These were some of the best Garcinia Cambogia supplements that might help with weight management and weight loss. However, you might consider avoiding Garcinia Cambogia tablets if you are pregnant or suffer from other existing medical issues.

Do consult your doctor for help and guidance if you experience any other medical issues related to Garcinia Cambogia supplements.

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