As we grow old, our body starts to grow weak and we may also face difficulties due to different medical conditions. This is when most of us realize the importance of staying healthy and we look for ways to improve our fitness.
One of the best ways through which seniors can take care of their overall well-being is by paying close attention to their daily diet. The food that we consume every day is an important part of our journey towards a healthy lifestyle.
Thus, there are certain healthy eating habits that seniors must follow during their golden years. One of these habits is to ensure that they include the ideal amount of proteins, minerals and vitamins in their daily diet.
These are considered to be essential nutrients as they offer various benefits such as boosting the immune system, getting rid of muscle pain, maintaining healthy bones, improve body functions and much more.
So, here are some of the best vitamins, minerals and nutrients that seniors must add in their diet.
1. Vitamin B12
Known to be one of the most important vitamins, Vitamin B12 can help prevent nerve damage among older adults. A deficiency of Vitamin B12 can cause anemia which makes the body feel weak and tired.
It is also known to metabolize amino acids i.e. the building blocks of proteins. Meat and dairy products are considered to be the best sources of Vitamin B12.
2. Calcium
Widely known for its bone-strengthening properties, calcium can help improve the overall well-being of the body as well. It helps to maintain the working of the cells along with the nerves and the blood vessels.
Seniors need to ensure that their body gets enough calcium in order to avoid weakness and loss of minerals. Dairy products like milk and cheese are known to be good sources of Calcium.
3. Vitamin D
This is one of the most recommended vitamins for senior citizens. Helpful in maintaining strong bones, Vitamin D is also known to help the body in absorbing calcium and can protect older adults from osteoporosis.
Seniors can also obtain Vitamin D from common foods like breakfast cereals, orange juice and milk. It can help maintain overall health and can also prove to be beneficial for the muscles and immune system.
4. Magnesium
Magnesium is known to be one of the most important minerals as it can help maintain the blood sugar level of the body. It offers various benefits for the bones and helps maintain the overall health as well.
Seniors need to include magnesium in their daily diet as it can help prevent any serious medical conditions and can also improve long-term health of the body.
5. Vitamin B6
This vitamin should be included in the daily diet for seniors as it can help prevent germs and fight bacteria as well. Various studies have also shown that Vitamin B6 can help improve memory among older adults.
It is known to maintain metabolism and can help improve the functions of the immune system too. Vitamin B6 is mostly found in starchy vegetables, potatoes and different fruits.
These were some of the most important minerals, vitamins and nutrients that seniors can add to their diet. Moreover, they can also opt for different types of healthy foods and products that contain all of these essential nutrients.
So, we have compiled a list of some helpful products that can help older adults maintain their daily intake of vitamins and other important minerals.
Amla pure extract capsules by Seniority are a 100% vegetarian herbal supplement. The capsules are made with pure Amla extract without any additives and harmful chemicals. It is an antioxidant with a rich natural source of Vitamin C, Minerals and amino acids.
Features
- Contains no preservatives
- May nourish tissues and organs
- Support healthy metabolism
- Good for heart and respiratory health
2. Immunity Boosting Combo of Vitamins - Natures Velvet
Natures Velvet brings to you this Immunity Boosting Combo Pack designed to boost immunity naturally. These tablets are all packed with several vitamins and nutrients that promote overall well-being and good health.
Features
- Rich in Vitamin C, D-3, E & Zinc
- Contains herbal ingredients
- 100% vegetarian
- Can improve blood circulation and increase stamina
3. The Beach Body Weight Management Vitamins - Power Gummies
The Beach Body fat-loss gummies can help support healthy weight management without compromising on overall wellbeing. Loaded with Vitamin C, this formulation may help fight the formation of cellulite and might protect the body from damage caused due to free radicals.
Features
- Made using 100% pure and natural ingredients
- May promote recovery of sore muscles
- It may increase energy levels and balance blood sugar levels
- Rich source of vitamin C and antioxidants
4. Multi Vitamins and Minerals - Healthmeds
Multivitamins and minerals capsules may help boost immunity and energy levels among older adults. It may improve stamina and might also help maintain blood sugar. It contains vitamins and minerals, amino acid and zinc, ginseng and antioxidants.
Features
- Good for eye and heart health
- Helps maintain healthy skin
- 100% vegetarian
- Known to boost immunity
5. Organic B Complex Vitamins - Himalayan Organics
These B complex capsules can help improve cognitive functions of the brain. A composition of various essential B vitamins like B12, B1, B3, B9 and Biotin, these capsules offer multiple health benefits for the body.
Features
- Can help you feel energized
- May improve memory and concentration
- Can act as stress relievers
- May help you feel fresh and active
6. Plant based Hair Vitamin - With DHT Blocker & Omega 3 - Himalayan Organics
Himalayan Organics Plant-Based Hair Vitamin with Biotin Capsules can open up the hair follicles and promote natural hair growth. The capsule may reduce damage and might also offer nourishment for the scalp.
Features
- Contains no artificial ingredients
- Blend of natural and organic herbs
- Can keep the scalp hydrated
- Promotes hair growth and nourishment
7. Nova Joint Tablets - Joint Support - Carbamide Forte
These Nova Joint Support tablets are known to maintain and improve the health of joints, cartilages and muscles. It contains ingredients that can help ease the discomfort that comes along with old age, weight or sports related injuries.
Features
- Enhances flexibility and mobility
- Helpful in case of poor range of motion
- Protects the joints
- May offer relief from joint related discomfort
8. Vitamin B Complex Dietary Supplement - Simply Nutra
These Vitamin B Complex Tablets may improve energy levels, support brain functions, and might reduce stress levels. Vitamin B helps to improve and maintain healthy digestion. These Vitamin B capsules can keep help maintain the health of the body’s blood cells.
Features
- Enhances flexibility and mobility
- Helpful in case of poor range of motion
- Protects the joints
- May offer relief from joint related discomfort
9. Apple Cider Vinegar Gummy Vitamins - HerbalLeaf
These Apple Cider Vinegar Gummies are packed with the benefits of several vitamins and minerals like apple cider vinegar, organic beets and pomegranate extracts. They are also rich in rich in citric acid, Vitamin B12 and Vitamin B9.
Features
- May improve energy levels and overall wellness
- Rich in Calcium, Magnesium, Iron & Copper
- Promotes detoxification & proper digestion
- 100% vegetarian
10. Multivital Dietary Supplement - Simply Nutra
Multivital dietary supplement by Simply Nutra comprises of a blend of many vital nutrients that are beneficial to the overall health and well-being. It is complete with different vitamins and nutrients that can keep you energized and strong throughout the day.
Features
- May maintain heart health
- Can act as a dietary supplement
- 100% vegetarian capsules
- Contains Vitamin C, B3, E, B5, B6, B2, B1 and other essential vitamins as well as nutrients
