We all know the importance of teeth? Not only they enhance our looks but also helps us chew and relish our food with ease. Hence, maintaining our dental health should pretty much sit on the top of our life’s agenda. Our mouth is also home to many different bacteria although most are harmless some have the potential to create dental issues. Dental issues can invite other diseases in the body, especially during old age. Hence it becomes imperative to improve and maintain your dental health. In this read, we will share some effective tips to maintain good dental care with growing age.
Let’s start with knowing a few things related to dental health.
What is dental public health?
Dental Public Health (DPH) comprises of the art and science of preventing oral diseases. The main aim is to educate, promote and motivate oral health through diverse population rather than an individual.
Let’s see how to take preventive measures for good dental health at an individual level. Because if we don’t take preventive measures, chances are we may face severe dental health issues, plus, other health issues.
How do dental problems affect your overall health?
Dental problems are not limited to just stains, tooth loss, tooth decay, gum diseases etc. As the mouth is the source of entry for our food, any infections in our mouth can spread easily to the rest of the body through our food intake and lead to overall health issues. Hence dental problems are also linked to causing severe health issues like heart disease, diabetes etc.
How to improve dental health?
Knowing the causes of dental health issues will help you. As our health depends on the food we eat, improving diet and fitness levels will help to improve dental health. Smoking and chewing tobacco products can deteriorate oral health and even become the cause of cancer. Hence, it is best to avoid and stay away from tobacco products.
It is known that gum disease severity increases with age. To avoid any tooth decay and gum diseases, it is a must to brush and floss your teeth on a daily basis as plaque builds up quickly on the teeth of the seniors. You can take help of new-age jet flosser that keeps your teeth bright and clean with everyday use.
Sometimes, with age, weak bones and muscles come in the way of brushing teeth properly, so to remove stains and to keep your teeth white is a challenge. Luma Smile is a great solution to polish your teeth and dazzle people with your smile. It is powered with a rotating eraser action that effectively removes stains from teeth that are mostly caused by eating different kinds of food, smoking, chewing tobacco, drinking tea or coffee.
A simple guide to maintaining your dental health:
Apart from improving your dental health, it is also important to maintain it. It is recommended to get a dental check-up done on regular basis to keep any brewing serious dental problems in check. Early treatment of dental issues will be much easier and less costly and painful if detected at an early stage.
Ideally, a regular half-yearly check-up is a must for senior adults.
However, you must definitely get expert help if
- There are any visible changes in your mouth like swelling of gums or bleeding of tooth
- A toothache
- Difficulty in eating, tasting or chewing
- Frequent cases of dry mouth
When you visit a dentist, make sure you share your other health history, medication, and past treatments. Suppose, one is anaemic (low Haemoglobin), or if you are taking multivitamin tablets, or you have diabetes, it is important to inform the dentist about the same. Because then oral health measures to be taken, those should align with your other current medication and body health.
Below are some quick tips that will help in maintaining good dental health
- Limit sweets intake
- Avoid or limit your soft drinks consumption
- Quit smoking and chewing of tobacco products
- Brush your teeth at least twice a day
- Maintain a healthy balanced diet,
- Rinse your teeth after meal regularly,
- Keep your tea and coffee intake to one or maximum two a day
- Make effort to visit the dentist for a check-up twice a year
- Change your toothbrush regularly and keep it safe from insects
It’s never too late to start taking care of your dental health. If you take care of your teeth, they will ensure you keep smiling with good health and happiness.
