With this year almost coming to an end, it is time for us to prepare for the upcoming New Year. A New Year that seems to be bring with it some much-needed hope and optimism.
So what better way to welcome it than to decide on some exciting and healthy New Year’s resolutions? While many may consider making a New Year’s resolution to be a thing of the past, they are quite important for older adults who wish to live a happy and fulfilling life.
Choosing a New Year’s resolution does not mean that you need to take some major life-changing decision. Instead, these resolutions can be directed towards simple, achievable goals that promote healthy aging among seniors.
So, in order to help them make the ultimate decision, we have compiled a list of some fun, healthy and unique New Year’s Resolutions for seniors.
1. Make New Friends
Although it may seem a bit different, but making new friends should be the most important New Year’s resolution for seniors. Older adults crave for social interaction and are always looking for ways to avoid feeling isolated or lonely.
Making new friends is a unique New Year’s resolution for seniors as it would give them to a chance to interact with different people. While there are many ways through which seniors can increase their friend circle, one of the best ways to do so would be to…
2. Join a Seniors Club
This New Year’s resolution can have a positive impact on a senior’s physical as well as emotional health. A Seniors Club is a place where older adults can learn new things, explore different ideas and connect with like-minded people.
Also, with the increased use of digital mediums, Senior Clubs have now shifted to a virtual mode, where seniors can connect from the comfort of their homes. Keeping in mind the situation of the ongoing global pandemic, joining a Virtual Seniors Club is one of the most unique New Year’s resolutions for the elderly.
3. Engage in Physical Activities
Since, we are also talking about healthy New Year’s resolutions for seniors, the importance of physical activities cannot be ignored. While older adults do face a lot of medical issues, they must, however, find a way to engage in healthy physical activities.
An easy way to do that would be to look for fitness routines or workouts that allow them to exercise despite their physical limitations. Simple activities like joining a Virtual Dance Therapy Session can help them stay healthy and can also make for an exciting New Year’s resolution.
4. Follow a Healthy Diet
The only way for seniors to enjoy the benefits of regular physical exercise is to follow a healthy and balanced diet. While this is one of the best New Year’s resolutions for the elderly, it is often ignored after a few months.
Thus, it is extremely important for seniors to follow and stay consistent with their diet. Nutrition is an important part of aging and acts as the ideal New Year’s resolution, as it allows seniors to stay fit by choosing foods that can keep them healthy.
5. Stimulate the Brain
Dementia or Alzheimer’s are common issues among the elderly. They are said to occur mainly due to lack of brain activity among seniors. So, engaging in activities that allow them to stay mentally active should be the ideal New Year’s resolution for seniors.
While there are various activities available, online quizzes and virtual games have been known to improve cognitive health among seniors. Also, other online activities like Virtual Antakshari or Online Tambola can also help stimulate the brain, which makes them some of the best New Year’s resolutions for seniors.
6. Learn an Art Form
Another way through which seniors can improve their cognitive health is by learning a new art form. Even though it is challenging for seniors to learn a completely new task during their golden years, but they can always try out various activities that allow them to have fun.
For example, Zumba offers various health benefits for seniors. So, by joining Virtual Zumba Sessions, seniors can take care of their health, work on their dance moves and can also stay physically active. Some other art forms that seniors can choose as a New Year’s resolution are singing, painting or…
7. Create Art & Craft
While art and craft offer a wide range of benefits for the elderly, they can also be the perfect New Year’s resolution for seniors. Engaging in art & craft can give seniors the opportunity to bring out their creative side.
Also, seniors can join virtual art & craft sessions where they can seek the guidance of experienced instructors. Not only would these sessions stimulate their brain, but they would also help in improving their cognitive health.
8. Practice Meditation and Yoga
When people talk about the best New Year’s resolutions, meditation and yoga are often sidelined in favor of other unrealistic new year goals. However, yoga and meditation alone can offer a whole lot of mental and physical benefits, especially for seniors.
Both of these activities are an extremely crucial part of a healthy lifestyle, as they give the elderly an opportunity to connect with their spiritual self and help them to experience a different side of human emotions.
So, these were some of the best New Year’s resolutions that seniors can choose and adapt. While these are all different resolutions, older adults can follow all of these resolutions and much more by joining the Seniors Club.
The Seniors Club is a virtual, interactive platform for senior citizens. Here, seniors from different parts of the world can communicate with each other and take part in various, exciting activities like Virtual Zumba Sessions, Online Cooking Workshops, Virtual Yoga Sessions, Online Quizzes and many more.
Click on the link below to join the Seniors Club and be a part of an amazing experience today.
