If you're among the many people who are always looking for natural acidity remedies, then you know how indispensable (and difficult) it is to find something that can give you quick relief from acidity and other related symptoms. Digestion issues (including acidity) can be extremely uncomfortable, so it's imperative to find a solution that works for you. That's why we've compiled a list of natural acidity remedies that you can try at home for quick and easy relief.
We've all been there at some point: enjoying a hearty meal with some extra-spicy food only to feel a burning sensation in our chest or stomach afterwards. Yes, this burning sensation, more popularly known as acidity, is a very common problem these days.
Excess acidity, or acid reflux, mainly occurs when the gastric glands in our stomach overproduce stomach acid. This can be due to irregular eating habits, consuming spicy food too often, smoking, or drinking alcohol regularly. Acidity not only causes a burning sensation in the throat, chest, or/and stomach, but it can also lead to other problems such as vomiting, belching, and nausea, among others.
There are a few things you can do to get quick relief from acidity or ease its symptoms if you often suffer from it. First of all, you must try to avoid foods that may trigger acidity. Secondly, keep in mind that you should always eat small meals, and shouldn’t lie down immediately after eating. You should also try to quit smoking (if you smoke regularly) and cut back on alcohol.
In addition to the tips above, we've gathered some excellent ideas and home (or natural) remedies for quick relief from acidity. Check them out:
- Drink cold milk
Cold milk can be dubbed one of the most popular and effective home remedies for acidity and gas problems. It is simple, effective, and time-honored by the same token, for this remedy has been used for centuries to treat or deal with a number of issues related to digestion.
Just one glass of cold milk can provide you with instant relief from acidity at home. Because milk is replete with calcium, it may also be great for preventing acid buildup in your stomach.
Are you someone who is always thinking about how to get rid of acidity? If so, then you should give this excellent remedy a try without a second thought! It's a natural and effective way to get relief from acidity, and most amazingly, it works instantly!
- Sip on coconut water more often
Coconut water is rich in fiber, which helps to soothe your digestive system and may give you instant relief from acidity at home. Having two glasses of coconut water on a daily basis can help with heartburn relief. Additionally, coconut water may protect your stomach from the effects of excess acid production.
So if you're still wondering how to cure acidity at home, you must try coconut water without any second thoughts! This miraculous natural remedy neutralizes stomach acid and provides instant relief from acidity.
- Avoid eating raw onion
Do you often wonder how to cure acidity permanently? After struggling with indigestion and gas problems and constantly asking yourself "how to reduce acidity," you should look into what you are eating. Do you like to add raw onions to your meals, like many Indians do?
If so, then you must acknowledge the fact that raw onions are known to contain fermentable fiber, which can cause increased acidity and heartburn in some people. So, if you're struggling with acidity quite often, you may find great relief by avoiding raw onions altogether.
- Even ginger can be a great acidity treatment at home
Did you know that your own kitchen has some of the best and most effective acidity or indigestion remedies for you? Yes, you heard that absolutely right. In fact, ginger is one such natural remedy!
Ginger can act as an excellent natural remedy for acidity, and it can provide instant relief from heartburn and indigestion. In fact, with its various digestive and anti-inflammatory properties, ginger can be considered to be one of the most effective home remedies for acid reflux.
So if you've been wondering how to cure acidity at home instantly, ginger is the answer! Ginger is not only a delicious spice to add to recipes, but it's also great for treating digestive issues such as acid reflux.
You can use ginger in your cooking or you can just chew a slice of fresh ginger. Also, you can boil it in a glass of water, reduce it to half a glass and then drink the water. It may act as a helpful
Ginger has anti-inflammatory properties that make it an excellent home remedy for those suffering from heartburn. You can use ginger in cooking, chew on fresh ginger, or boil it in water to make ginger tea. Drink the tea when you're experiencing heartburn for quick relief.
- Mint leaves can also be your answer to "how to cure acidity at home instantly?
Commonly known as pudina, mint leaves are also known to have digestive properties and can act as a natural cooling agent too. This helps you get proper relief from acidity and heartburn.
Did you know that mint leaves can be one of the greatest home remedies for acidity and gas problems? Mint leaves, commonly known as "pudina" in Indian households, are known to have digestive properties and can act as a natural cooling agent. This helps you get proper relief from acidity and heartburn and deal with other indigestion issues or symptoms as well.
A cup of mint tea is an effective natural remedy for serious and troublesome conditions such as acid reflux. To make mint tea, you can simply boil the mint leaves and then drink the water
- Tulsi leaves can be a miraculous acidity treatment at home
Do you often find yourself wondering how to cure acidity permanently? If so, you're not alone. Many people ask medical professionals for advice on this topic. Furthermore, if you're looking for a more permanent solution to your acidity issues, start consuming basil leaves on a regular basis.
These medicinal leaves are known to help with the production of mucus in your stomach, which offers relief from heartburn. The leaves may also help to soothe the stomach lining. To get immediate relief from acidity, you can chew on a few basil leaves or boil them in water and drink it.
- Buttermilk is one of the best home remedies for indigestion or acidity
Your normal buttermilk, or "chaas," is also one of the most effective and popular home remedies for acid reflux and heartburn. Buttermilk is rich in lactic acid, which can help neutralize stomach acid and ease symptoms of acidity. After any heavy meal, try drinking a glass of buttermilk to get instant relief from the discomfort caused by acidity.
- Have you ever tried chewing gum to deal with acidity?
A few studies state that chewing gum may provide some relief when coping with acidity. The act of chewing gum increases saliva production, which could help to clear acidity from the esophagus. So, when are you giving it a try?
- Apple cider vinegar can also give you great relief!
Apple cider vinegar is one of the most effective home remedies for acidity. Just mix 1-2 teaspoons of raw apple cider vinegar in a cup of water and drink it once or twice a day. Apart from heartburn relief, there are a number of other health benefits of apple cider vinegar as well.
Apart from there are various other health benefits of apple cider vinegar as well.
Seniority offers a great range of Apple Cider Vinegar with Mother to choose from
- Bananas can also help you figure out how to cure acidity permanently
Apart from being one of the natural remedies for constipation, bananas offer relief from acidity as well. They have high fiber content and are rich in potassium as well. They offer various benefits for the digestive system, act as effective home remedies for acidity, and can provide permanent relief from the issue if taken on an everyday basis. Also, bananas can be even more effective when taken with…
- Raw almonds (one of the best home remedies for indigestion)
Yes, raw almonds can do wonders for stomach issues. They have a soothing effect because they're rich in natural oils. Not only does this help with the digestion process, but it also keeps your stomach in good health and offers relief from acidity.
You can fend off a number of digestion-related issues by regularly eating raw almonds with bananas (as mentioned above)..
- Jaggery is another great natural treatment for acidity and indigestion
Another helpful home remedy for heartburn and acid reflux is jaggery. It helps with the digestive process and offers relief from acidity. It has a cooling effect on your stomach as well. Having a small piece of jaggery after a heavy meal is one of the most helpful home remedies for acid reflux.
- Did you know how good watermelon juice is for your gut?
Watermelons are known to keep the body hydrated during the summer. So, watermelon juice also acts as one of the natural remedies for heartburn. You can have a glass of watermelon juice with your breakfast to get relief from acidity.
- Carbonated beverages should be avoided
After consuming a meal, do you often find yourself thinking about how to reduce acidity in your stomach? Many people tend to believe that carbonated drinks can act as a helpful solution; however, that belief is wrong. If you suffer from acidity, carbonated drinks will only make your problem worse.
Carbonated drinks or sodas have long been suspected of exacerbating acid reflux symptoms. The main reason for this is the carbon dioxide gas that is released in carbonated beverages. So, by reducing your overall intake of sodas and especially not consuming them after meals, you may find relief from acidity
- Avoid having too much chocolate
CIf you're always asking yourself (and others) how to get rid of acidity or digestion issues but love chocolate, then you should know that eating too much of your favorite chocolate can make your acidity or digestion issues worse.
We all know that chocolate can sometimes make our acid reflux symptoms worse. But did you know that avoiding chocolate can actually help us get rid of acidity for good?
Chocolate and chocolate-based beverages have long been known to exacerbate acid reflux symptoms. So the age-old advice to avoid eating too much chocolate can now help us get rid of acidity for good!
- Avoid consuming too much coffee
Are you a coffee lover who also happens to suffer from indigestion or other acidity problems? If you answered yes, then you might want to reconsider your coffee intake.
Excessive consumption of coffee can act as a trigger for heartburn and other acid reflux problems. So, by reducing the amount of coffee you drink, you might be able to find some relief from your symptoms.
- Avoid eating heavy meals before hitting the hay
Going to bed on a full stomach can make it difficult to fall asleep and can also lead to indigestion. So, you must try to avoid eating anything within three hours of going to bed.
Foods that are high in fat content take a longer time to digest, so it's best to avoid eating them close to bedtime if you're prone to acid reflux. In fact, eating your meals earlier in the evening will give your body enough time to digest your food properly and help you avoid any uncomfortable symptoms during the night..
- Aloe vera juice can work wonders for you!
Aloe Vera keeps you healthy and is one of the best home remedies for heartburn relief. It contains anti-inflammatory properties and is loaded with powerful vitamins as well. You can extract the pulp from aloe vera leaves, mix it with water, and have it 2-3 times a day for effective heartburn relief.
- You should also give pineapple juice a try!
For a long time, pineapple juice has been considered one of the most effective home remedies for acidity. A simple glass of pineapple juice after a heavy meal helps offer instant relief from acidity. However, all of these above natural remedies for acidity may not be helpful, if you do not take care of your health. And, for that, you need to...
However, all of these above natural remedies for acidity may not be helpful, if you do not take care of your health. And, for that, you need to…
- Be more active and exercise frequently
Did you know that being physically inactive can lead to increased heartburn? That's because when you don't work out, you're more likely to have excess fat around your stomach, which can push acids up into your esophagus and cause discomfort.
The good news is that regular exercise is one of the best natural remedies for acid reflux. So if you're looking for relief, make sure to add some physical activity to your daily routine.
Apart from all the tips given here, here are a few other products that might help offer relief from acidity:
Acid-O-Go Capsules (Advanced Acid Reflux & Gerd Relief) - Vringra
Vringra Acid O Go Capsules are extremely effective at relieving the pain and acidity associated with heartburn and acid reflux. It is a 100% vegetarian product and does not contain any harmful chemicals or additives. The features include:
Features
- Helps treat hyperacidity
- Helps regulate carbohydrates and fat metabolism
- Promotes healthy digestion
Acidsolve (80 Capsules) - Biogetica
These Acidsolve capsules by Biogetica are an effective blend of herbal and natural ingredients. AcidSolve capsules are a natural antacid herbal formulation that has been combined to help heal heartburn and GERD (gastroesophageal reflux disease) from the ground up.
The combination of herbs in these capsules is known and used traditionally in Ayurveda for peptic ulcer related issues. Acidsolve may not only reduce acid secretion in the stomach but also help strengthen the stomach mucosal lining
Features
- Helps treat hyperacidity
- Contains an ayurvedic formulation
- Contains an ayurvedic formulation
- Promotes healthy digestion
- May strengthen the stomach mucosal lining
- Helps in the elimination of toxins
Conclusion The home remedies listed above are some of the most effective ways to get rid of acid reflux and heartburn. However, it's also important to couple these remedies with regular exercise for long-lasting relief from acidity and other digestion issues.
If you experience symptoms of acidity more than twice a week, it's time to visit your doctor. You may be suffering from gastroesophageal reflux disease (GERD) or other similar conditions. Furthermore, if you know of any other effective home remedies for acidity, please share them with our readers in the comments section below!
