15 Natural Home Remedies for Constipation

Do you often find yourself wondering how to get rid of constipation? If your answer is yes, then you'll be pleased to know that this article will be of great help to you!

Constipation is a common bowel health issue that is mainly characterized by feeling bloated and having difficulty passing stools. There can be a number of reasons why you may suffer from constipation, such as stress, dehydration, a lack of fiber, and more. Whatever the case, you don't have to be worried about it anymore!

Today we are going to look at some excellent home remedies that can help treat constipation and relieve its distressing symptoms. We will also look at optimal nutrition and some lifestyle habits (or changes) that can help prevent constipation.

You may come across a plethora of home remedies for constipation that are available out there, but it's important to figure out what works best in your individual case. What seems to be working for some individuals may not be beneficial for others in the same way (or as expected). Furthermore, here are 15 home remedies for constipation that may provide you with both immediate and long-term relief. 15 home remedies for constipation

So, here are that might offer instant and long-lasting relief.

1. Try to stay well hydrated, always!

This might even be one of the simplest natural remedies for constipation. It should also be noted that, according to a few studies, sparkling water is found to be more effective than regular tap water for natural constipation relief.

Constipation usually stems from a poor diet, but it is often not just the food that causes the problem. Dehydration can also lead to constipation, and that should be a concern as well. Staying hydrated helps with the passage of waste and is key to preventing constipation, or, in other words, can be the best constipation solution for some people.

It's recommended to drink at least 8 glasses of water a day to achieve and maintain the proper level of hydration, but if you are prone to constipation, it's said that you should drink at least 20 oz. of water before bedtime.

Having said that, it's important to consult a healthcare professional (or dietician) to find out exactly how much water your body needs on a daily basis. Depending on our age, weight, activity level, and other factors, our bodies require different amounts of water to function properly.

2. Try to consume enough dietary fiber

Including dietary fiber in your diet is believed to be the best remedy for constipation. The consumption of fiber is known to increase the bulk and consistency of your bowel movements. This makes them easier to pass through your digestive system and is considered one of the most effective home remedies for constipation.

You can try including various fiber-rich foods in your diet, such as fruits, vegetables, and whole grains. Moreover, dietary fiber is one of the most important components of a healthy diet. It helps stabilize blood sugar, lower cholesterol, and improve heart health because it helps remove toxins from the body.

It also helps digestion by ensuring the smooth and easy passage of food through the stomach, intestines, and excretory system. Dietary fiber consists of two types: soluble and insoluble. Each has its own mechanism of action.

Soluble fiber breaks down in water, forming a thick gel-like substance that is beneficial in treating constipation. In fact, it is one of the most effective remedies for constipation. This kind of fiber attracts water, increasing the bulk of stools in the intestines and thereby aiding in constipation relief. So don't shy away from eating your fiber!

3. Anjeer (or figs) can also do wonders!

Also known as figs, anjeer can offer instant constipation relief when soaked in warm water. It has a high fiber content and is highly recommended as well. Anjeer is known to be the best home remedy for constipation in kids.

Constipation is one of the leading hygiene problems in India. Many people try to solve it by taking laxatives. But these laxatives are not good for your body, and they don't work permanently and can cause other damage with excessive use.

On the other hand, figs work naturally, and they solve constipation permanently. Just adding two figs to your breakfast can be an excellent, instant constipation relief medicine or remedy and can give you a healthy, constipation-free life.

Figs treat constipation because they are rich in fiber, help with digestion, and clean the digestive tract. They have live microorganisms that promote the production of healthy bacteria in the intestines. So figs must be included in your everyday diet if you are always asking yourself or others, "how to get rid of constipation?"

4. Even milk (and ghee) can be a great instant Indian home remedy for constipation

We have long known about the benefits that milk and ghee have to offer. However, they are also effective home remedies for constipation. You can take 1 or 2 teaspoons of ghee in a hot cup of milk and have it before going to bed. They are one of the most effective and natural ways to get rid of constipation.

Constipation is actually caused by excessive dryness in the body, which leads to a lack of lubrication in the colon. So, consuming milk and ghee can provide the necessary amount of lubrication to the intestinal muscles to make passing stools easier.

5. Lemon water can also be an excellent constipation solution

Lemon juice contains citric acid that helps stimulate your digestive system and can flush out toxins from your body as well. It proves to be very helpful and acts as a natural constipation reliever.

You can take a glass of water and squeeze fresh lemon juice into it every morning. Also, adding lemon to your tea is an ideal home cure for constipation and may even improve long-term digestion.

Lemon water is a natural detoxifier. It contains citric acid and hence helps in metabolism, a process in which the body breaks down food into energy. The citric acid present in lemon juice also causes contractions in the intestines, which helps with easy bowel movements.

Some other nutrients present in lemon water may also play a role in relieving constipation. All in all, lemon water can give you immediate constipation relief at home!

6. You can sip on your delicious ginger tea for instant constipation relief

Yes, your "adrak wali chai" is also one of the ideal home remedies to cure constipation. Ginger is known to be an herb that causes the inside of your body to generate more heat. The hot water in your ginger tea also helps stimulate digestion, and it may offer instant constipation relief as well.

Ginger contains oils that stimulate the motility of your gut. Ginger tea acts as a potent laxative, and its effects can be felt within 15 to 20 minutes of drinking. It can be great for instant constipation relief.

Other than its therapeutic effect on your gut and being an instant constipation relief medicine or natural remedy, ginger in tea form is also a delicious remedy for your common cold and cough. You can have ginger tea with honey for a better taste.

7. Constipation can be relieved by drinking your favorite coffee!

That’s right. Grabbing your favorite cup of hot coffee might give you immediate constipation relief at home. It may stimulate your colon and even speed up your trip to the bathroom.

Coffee breaks down the fats in the bowels and helps you empty them out. Coffee also stimulates the bowels to produce more fluids, which helps soften the stool and ease constipation.

8. Did you know that "dalia" is one of the best constipation remedies?

Also known as "porridge," this superfood is a rich source of plant protein and contains important vitamins that might help get rid of constipation. It is known as "cracked wheat" and is a great source of magnesium as well.

It is believed that including the right amount of magnesium in your daily diet is one of the best natural ways to relieve constipation. Dalia is also one of the important superfoods that seniors must include in their diet. Porridge is also one of the most affordable constipation remedies available.

It treats constipation and also makes a healthy breakfast. You can even try making a lot of different kinds. The best part is that porridge is not hard to make; it's easy and fast!

Superfoods that seniors must include in their diet.

9. Try increasing your magnesium intake

A deficiency in magnesium could be the reason behind your constipation. Magnesium is a mineral that predominantly supports the absorption of nutrients in your body. It also keeps our nerves, muscles, and heart functioning properly.

Magnesium can be easily found in a number of foods around you, including green leafy vegetables, nuts, beans, whole grains, and fish. If you are not able to consume a sufficient amount of magnesium through your diet, it is best to take supplements.

Magnesium citrate is a very good choice as it is gentle on the stomach and does not cause cramps or gas. You can also consume some amount of water in between meals, as water actually stimulates bowel movements. To know whether your constipation is due to a magnesium deficiency or some other reason, contact your doctor.

Healthy fats can be your answer to, "How to treat constipation?"

Foods that contain healthy fats are actually essential for basic body functions. Also, they help lubricate your intestines and offer natural constipation relief. You can include foods like nuts, olive oil, and avocados in your daily diet as they act as natural home remedies for constipation.

In fact, fat is one of the best laxatives and an apt answer to your question about how to cure constipation. Healthy fats such as those mainly found in fish and avocados help to eliminate waste from the body. Fats soften the stool and make it easier to come out, unlike fibers, which cause it to thicken and build up.

10. Here's how to cure constipation with sesame seeds

They have an oily composition that works on the intestines and helps moisturize them. This proves to be extremely helpful as it may ease the passing of dry stools.

Sesame seeds treat constipation naturally. These wholesome seeds are high in magnesium, an important mineral for general health.

Magnesium relaxes the intestines and eases bowel movements. Sesame seeds are also high in fiber, and ground sesame seeds are easily digestible. On the whole, they work as an ideal constipation treatment at home and can be added to cereals or salads as well.

11. How to relieve constipation by using mulethi (or liquorice root)

This is one of the most effective ayurvedic (an ancient Indian medicine system) foods that might help improve digestion. Take a teaspoon of powdered liquorice root and add a teaspoon of jaggery to it. Now, you can just drink it with a cup of warm water.

It is known to promote bowel activity and is widely considered to be one of the best herbs for constipation. In fact, liquorice relieves constipation by softening stools and reducing the need to strain, and it can also help with the symptoms of irritable bowel syndrome (IBS). It reduces the over-absorption of water from the gut, and its somewhat astringent properties (i.e., it draws water into the gut) help reduce watery stools.

The active compounds in liquorice root are glabridin, which inhibits the enzyme kallikrein, and glycyrrhizin, a saponin with a similar effect on the hormone gastrin. Kallikrein and gastrin help with the digestive process.

Glycyrrhizin also reduces the acidity (acidity) of the stool, which helps restore a more alkaline environment in the gut (pH). In addition, the anti-inflammatory actions of glycyrrhizin can help reduce gut inflammation, which can lead to constipation.

12. This is how to treat constipation with raisins!

Raisins are known to contain tartaric acid and have a high fiber content, as well. These dried grapes can have a great laxative effect and might act as a quick remedy for constipation.

It is also a good source of fiber that helps to soften stool and to pass out easily.

Raisins are a 100% safe and natural way to get instant relief from constipation. Take a handful of raisins and eat them before going to bed at night. You can even consider having them with a bowl of yogurt for added taste and benefits. It may assist you in getting rid of constipation by the next morning.

13. Let's learn how to treat constipation with bananas!

This might be the ideal instant Indian home remedy for constipation. Ripe bananas are very helpful and are the go-to solution when it comes to immediate constipation relief. They are a good source of fiber and are known to improve digestion as well.

According to a study, bananas may also help with the stimulation of good bacteria. In fact, it is the potassium content in bananas that is said to treat constipation. Research has proven that bananas are a rich source of dietary fiber.

The soft pulpy part of the fruit, which is technically a berry, contains a large quantity of dietary fiber, or roughage. Roughage can help move food and waste products through the bowels smoothly and quickly. This is how bananas can be a great natural remedy to treat constipation.

14. How to relieve constipation with regular exercise

When it comes to home remedies for constipation, most people often ignore the importance of regular exercise. Physical movements are known to help move food through your bowels more quickly.

So, going for a walk or run may actually stimulate muscles in the intestines and colon. Making this a part of your daily routine might prove to be a free and effective treatment for constipation at home.

Exercise helps increase the movement of the bowels and also helps improve the muscle strength of your abdomen. The muscle of your abdomen helps move the bowels. Regular exercise strengthens the abdominal muscles and allows the bowels to move more quickly!

These were some natural remedies for constipation that may help you live a more relaxed and stress-free life. Also, here are some other helpful products that might help you get rid of your displeasing constipation problem:

Sukhda Constipation Tablets (60 Tablets - Pack of 2) - Chirayu

These tablets from Chirayu are made using ayurvedic ingredients like Saunth, Saunf, Haritaki and Gulab Phool. They help you get rid of constipation, acidity, or gas-related issues.

Features

• No added chemicals
• 100% ayurvedic product
• Helps deal with issues like constipation, acidity, gas etc

Constipation might be a laughing matter for some people, but you can successfully overcome this problem by trying out these natural home remedies. Also, don’t forget to consult your doctor for long-term relief from constipation. If you know of other home remedies for constipation, feel free to share them with us in the comments below.

Also, don’t forget to consult your doctor for long-term relief from constipation.

If you know about other home remedies for constipation, feel free to share them with us in the comments below.